MATERIALS handling often focuses on storage and transport by equipment, including forklifts. However, employee behaviors and work practices, such as using poor lifting techniques, also contribute to ...

The prevalence of low back pain across America and the entire world is growing out of control. A recent survey taken by the APTA (American Physical Therapy Association) reports that nearly two-thirds ...

Sprains and strains are a common injuries associated with back pain Improper lifting techniques are a leading cause of back pain Remember to stay hydrated, to take small breaks and to listen to your ...

Individuals often believe they know how to lift properly and safely. They are then surprised when injuries occur to their back during a "simple" lift. After suffering a back injury from lifting, many ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...