This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

Burpees are a staple of any routine. Loved by some, hated by others, it is a fairly complete exercise that works the whole body and requires no more than our body weight (and good resistance) to give ...

Fitness. Workout Intensity: How long should you workout a day? Fitness. Push-Ups Workout: What muscles do push-ups work? Burpees is an advance plyometric exercise, one which strengthens your chest, ...

If there’s one single word that can immediately instill fear in us, it’s “burpee.” The jump/squat/pushup combo is easily one of our most despised exercises. It’s also one of the most effective ...

From a standing position, squat down and jump your feet back into a plank position. Complete a push-up. Jump your feet back toward you into a squat position. Jump straight up with your arms above your ...

Let's be honest: no one likes doing burpees. It’s one of the most demanding bodyweight exercises a guy can do, involving a lot of quick movements that challenge your whole body. So we were both ...

If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...

Burpee Exercise. How to do a proper burpee to get results Burpee Fat Burn. How many calories do burpees burn? Burpees falls into a category of exercises which are extremely popular for those who are ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Although we still can't say that were totally stoked about doing burpees - they are hard - were still excited to know that we can now do them properly. Lets get to burnin. Get jacked and reveal your ...