Psst: it's not another plank.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the thought of it, then this six-minute ab workout will be a welcomed addition to ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...