Preheat the oven to 180C and cook your basa fillets for 15 minutes, or until fully heated. Rinse the quinoa and then add it to a medium saucepan, along with the water and bring to the boil. Reduce the ...

Marinated in a pool of spices and then grilled until golden, this juicy fish fillet is perfect for a rainy day. Marinate the portioned basa with the rest of the ingredients for 30 minutes in the ...

Thankfully supermarkets mean the majority of us don't need to land a catch of the day, and with hundreds of different types ...

In the quest for a protein-packed diet that fuels muscle growth, one often encounters the usual suspects: chicken, beef, and eggs. However, there's a fish that deserves a prominent spot on the menu ...

Dry roast the cumin seeds, coriander seeds and fennel seeds,and grind to a powder. Next, char the garlic and grind to a paste with a pinch of salt. 2. Combine the ground spices and garlic paste with ...