Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie. Protein is an essential nutrient.

Foods including cornmeal and some types of flour can be high in starch. Many refined sources, like some breakfast cereals, also contain a lot of starch but may lack key nutrients. Carbohydrates can be ...

An average 8–ounce (oz) cup of coffee contains around 80–100 milligrams (mg) of caffeine. However, the caffeine content can vary considerably depending on several factors such as coffee type, brewing ...

Eggs are a great source of high quality protein, which is important for building bones and muscle, as well as for your overall health. Many people may likely know that eggs are very healthy. They are ...