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Here's how long you should rest between workout sets

A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...
Lifehacker

Here's How Long You Should Rest Between Workout Sets

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...