If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Bench pressing involves more than just lifting a weighted bar. It also involves a state of mind and lifestyle, technical rules and controversial attire. Just ask Butte's Luke Blaskovich or Susan ...

LANDSTUHL, Germany — As a junior in high school, 6-foot-3-inch Timothy Burnell struggled to bench press just over half his own body weight, today he finds himself in a weight room nearly every day, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. EVERY LIFTER—from grizzled six-day-per-week bodybuilders to trainees ...

Aug. 10 (UPI) --A Maryland woman broke a Guinness World Record at a Virginia weightlifting competition when she lifted a total 1,620.4 pounds across three compound lifts: the squat, the bench press ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...