Most people think compassion has no place at work. That it’s soft, or unprofessional, or something you leave at the door when ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Most of us spend more time at work than anywhere else. So when real kindness shows up there, it hits differently. These are ...

Whenever we have problems at work, we are more likely to point to someone else as the source of the problems than consider our own contribution. Yet as much as that other person might be failing in ...

As we enter these first few months of the new year, it’s easy to find oneself in a place of frustration and disappointment for not seeing those fresh professional goals checked off just yet. The ...

In today’s rapidly evolving, high-stress work environments, kindness is often overshadowed by deadlines, productivity goals and a focus on profit maximization. Yet, fostering a culture of kindness in ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

We’ve all had those days at work: you’re running late, you miss a deadline, you’re supposed to be at a meeting and you’re stuck in traffic; your boss criticizes your work. Or maybe that’s not you: ...