In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
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Affirmations that don’t lie to you (but still lift you up when you really need it)
The second phrase reminds you that things not going your way—whether for minor or major reasons—is a normal part of human ...
“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, that I’ll stop gaining ...
This month we are often inundated with messages of love and compassion, for a significant other, your family, friends and others. Those are all deserving parties, but when was the last time you showed ...
Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...
BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...
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