Daylight savings time is about a month away, but winter isn’t done with us quite yet. If you’re itching to escape the stuffy, claustrophobic gyms and take your training outside, we totally understand.

How to train smarter and avoid injury when temperatures drop. Cold reduces circulation, making muscles stiffer and increasing injury risk during exercise. Constricted blood vessels add cardiovascular ...

Cold-weather workouts can feel sluggish for a reason—whether you’re heading out for a winter run or locking into your skis for a day of downhill laps. That stiffness isn’t just uncomfortable. Experts ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you're focused on healthy eating and weight management. The good ...

The clear, crisp air ... the sun streaming effortlessly through leafless trees ... peaceful, sparsely populated trails and unobstructed views of the terrain and the wildlife. An outdoor winter workout ...

Avoid the cold while breaking a sweat. Concerned cooler temperatures could put a damper on your #fitnessgoals? Though you may be forced (or at least opting) to exercise outside, you’ve made too many ...

OR WORSEN A MIGRAINE ATTACK, AS MANY STAY INSIDE DURING THE COLD WEATHER. SOME PEOPLE HERE IN DES MOINES ARE EMBRACING IT TO ACTUALLY BREAK A SWEAT. I DON’T KNOW WHAT’S WRONG WITH THESE GUYS. NO. JUST ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter. Cold-weather outdoor workouts increase injury risks from stiff muscles and ...