Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Coconut cream is a thicker form of coconut milk that has an important place in Thai, Indian, Indonesian, and Polynesian cuisines. Coconut milk and coconut cream are two of the many edible products ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

In recent years coconut water has left the palm-treed shores of tropical islands, where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves — helped ...

Winter has a sneaky way of messing with our routines. We eat differently, move less, and honestly, we just don’t feel as ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.