When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...