NORTH TEXAS (CBSDFW.COM) - Dr. Ian Smith shows us how to eat clean and drop up to 15 pounds in a month with Clean & Lean: 30 Days, 30 Foods, a New You! Dr. Ian Smith explains intermittent fasting and ...

ST. LOUIS, Mo. – New York Times bestselling author Dr. Ian Smith is wanting readers to eat “clean” and eat “lean.” In his newest dieting book, Clean and Lean, 30 Days, 30 Foods, a new you, Dr. Smith ...

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Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...

If you’re looking to drop a few pounds before the holidays, this may be the diet for you. Dr. Ian Smith stopped by GDL to give details on his new 30-day Lean and Clean diet. Intermittent fasting and ...

Choosing lean meats and poultry can help someone keep their saturated fat intake within guidelines and reduce their risk of chronic disease. Healthier choices include beef that is at least 90% lean ...