Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tired of the same boring treadmill routine or stomping on the Stairmaster?

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...