HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...

The Pittsburgh Pirates opened the 2011 season with baseball's fourth-stingiest Opening Day payroll at $45.63 million. It must have been one hell of a week in the front offices of PNC Park, then, that ...