'A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the full body,' he says, explaining that you repeat that ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...