About 66 million years ago, just before the mass extinction that wiped out the dinosaurs, a fish chewed up and spit out some sea creatures. Unbeknownst to that fish, its rejected meal was preserved in ...

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...