New research reveals that cheese isn’t the diet villain many think it is—when eaten mindfully, it can actually support ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

It's funny how traditional foods can get reimagined. This snack can be found in upscale wine bars today, but it began as a ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yoghurt is healthiest or if dairy or plant-based milk is the best option for your ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...

Yet, the risks don't stop at heart health, especially with bacon. "Bacon, a processed meat, is classified as a ‘ Group 1 ...

A viral baked sweet potato stuffed with cheese is taking over TikTok—but is it actually healthy? Dietitians break down the nutrition, health benefits, and smart tweaks that can make this cozy snack ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about cheese. QUESTION: Dear Dr Zac, I’ve heard this crazy rumor that eating cheese before bed ...

Good Culture Whole Milk Cottage Cheese contains 14 g of protein per serving with zero additives or added sugar. “Don’t sleep ...

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better ...