I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...

Wanderlust's national director of yoga, Schuyler Grant, breaks down the biggest mistakes people make when attempting chaturanga and shows how to do it safely. Yoga poses generally fall into one of two ...

If you've ever done a yoga class before, you're probably pretty familiar with Chaturanga (demonstrated above by NYC-based trainer Rachel Mariotti). You might be tempted to quickly flow through it, but ...

The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga. The chaturanga dandasana is an intermediate-level yoga pose that is ...

Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if ...

"Chaturanga" is the abbreviation for the yoga pose's full name, chaturanga dandasana. It is frequently called a low plank, but no Sanskrit word exists. If we comprehend the Sanskrit term, we may ...