After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know ...

When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at it!" The concept of being "good" or "bad" at yoga has always bewildered me, and when I try to ...

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could ...

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga. The chaturanga dandasana is an intermediate-level yoga pose that is ...