Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...

All levels stretch, no props needed! I am testing the live feature! I've been wanting to offer live online yoga classes on ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But ...

45 minutes of Chakra Yoga followed by 45 minutes of automatic writing. Start with a yoga flow to open the orange and blue chakras - which house creativity.Stimulate the crown chakra to allow ourselves ...

Explore the deepest recesses of yourself through Chakra flow yoga led by Francesca Bonta. Paired with soundscapes, essential oils & meditation, you’ll be able to give yourself the space away from your ...

A new yoga studio has come to Capitol Square. Lotus Flow Studio, nestled between Arlington Bakery and the paint-your-own-pottery studio Clay Dreams, is located at 185 Massachusetts Ave. Inside, the ...