Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it's important to remember that these averages are mathematical calculations. They don't represent what's ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches. While these numbers provide a general snapshot of the national average, they don't ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...