Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

A person's weight is influenced by a variety of factors, including genetics, diet, activity level, and environment. Some of ...