Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out. To determine how much ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

The physics is simple: The more weight your knees have to bear, the higher the risk of injury. To calculate your weight in relation to your height and figure out if your body mass index (BMI) is ...

A person's weight is influenced by a variety of factors, including genetics, diet, activity level, and environment. Some of ...

If you've ever strived to achieve a healthy weight, chances are you're familiar with your body mass index (BMI) – a ratio of weight to height that's considered a reliable measure of body fatness.