Fitgurú on MSN
Eight everyday foods that quietly increase the risk of kidney stones (and how to prevent them)
Kidney stones are becoming increasingly common, even among active people. From the perspective of a U.S.-based expert in ...
Our Debt Free Family on MSN
Eight everyday foods that secretly raise your kidney stone risk
Kidney stones often start with everyday foods. These eight surprises include spinach, almonds, beets, black tea, dark ...
Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...
If you’ve ever experienced a kidney stone, you know it’s a pain so intense that many compare it to childbirth. If you haven’t, trust me — you want to keep it that way. These tiny crystalline ...
Beyond broad recommendations for recurrent kidney stone prevention, clinicians and renal dietitians can create personalized plans.
Changing your diet can help prevent getting kidney stones in the future. Try to eat more calcium, avoid high oxalate food and ...
My colleague Susan Kynast-Gales, PhD, RD, and I compiled an online database with more than 1,200 published food oxalate values (http://www.spokane.wsu.edu/research ...
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