Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Nothing is more frustrating than trying to squeeze into your favorite jeans and finding you just can’t get the zipper to close. READ: 10 (Healthy) Foods That Could Make Your Stomach Hurt While that ...

If your belly is zapping your body confidence, don't despair. There's a good chance you don't even need to lose belly fat—you might just be bloated! This is especially true if you're a woman over the ...

Many of us know the feeling all too well - indulging in a snack or dessert too many, followed by the unwelcome onset of ...

If your midsection feels slightly larger than usual, you might wonder if this size increase is caused by weight gain or bloating. Although the two may look and possibly feel the same, weight gain and ...