Undoubtedly one of the best aspects of MMA is the sheer variety of techniques that fighters can use during a match and this is what makes it so exciting and different from every other combat sport.

The guard has been a part of MMA since its founding days, and for a long stretches of the sports history it was seen as a potent offensive position. As the sport has progressed the role of the guard ...

Last week, Jake Matthews demonstrated how to pass your opponent’s butterfly guard into full mount. But wait, what if your opponent is wise to this and disrupts your newly-learned guard pass? Don’t ...