IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...
Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in clean bulking, we mostly eat excess “quality” food. We choose foods that help ...
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My wife tries my 6,000 calorie bulking diet
What happens when my wife eats like me for a day? I put her through my 6,000-calorie bulking diet, and let’s just say—things got interesting! Watch her reactions as she tackles massive portions and ...
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