If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

While discussing fitness in Bollywood, a celebrity that tops our list is Shilpa Shetty. The fitness enthusiast is often seen doing some exercise or other, definitely on regular days and even on ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The term "Bulgarian split squats" might be a puzzle – not originating from Bulgaria, favoured by Bulgarian athletes, or named after anyone from Bulgaria. Alternatively called "rear foot elevated split ...

Shilpa Shetty does many physical activities to stay active and healthy, ranging from yoga to gruelling sessions in the gym. On numerous occasions, she has shared her exercise videos with her fans and ...

Want to know how Nina Dobrev, who stars in the Flatliners remake, stays strong and toned? Here are some essential exercises that Reebok athlete, Les Mills trainer, and celebrity trainer Lissa Bankston ...

Hardik Pandya loves to add varied forms of training to his routine, however, intense, hardcore circuits dominate his workout game. No matter what your chosen fitness sanctuary is, Hardik Pandya's ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Steve Weatherford was once regarded as one of the NFL's fittest players. The former punter said he cut squats from his training routine during his career to avoid back pain. He replaced them with ...