British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Justin Fields can breathe easier, and it has nothing to do with finally getting bigger production in the passing game last week against Minnesota. Rather, his ability to go 15 of 21 for 208 yards and ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...