Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Limber Llama Yoga, at 13102 Pennsylvania Ave. in Hagerstown, is offering a yin-fusion flow class from 9 to 10:15 a.m. Sunday, Nov. 27. Twist to release all the indulgences and hold to restore mind, ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

There are times when life hurts. . . a lot. There are times when things get out of hand. There are times when you feel like you're spinning out of control and need to realign your center. That's when ...

What: Yin Yoga with Morgan Flahive-Foro. Where: Vail Vitality Center, 352 E Meadow Drive, No. 3, Vail. When: 5:30-7 p.m. Wednesday, July 20. Cost: $15 in advance; $20 ...