As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, attention, processing speed, and problem-solving. Perfect for quick daily ...

Does your brain health need a boost? Just going for a walk is enough to help improve cognitive performance and reduce the risk of dementia, according to experts. Getting in a few thousand steps a day ...

Researchers followed 100 participants over 8 weeks.

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t need pricey classes to do it. Chances are, you’re already doing ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...