Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

Scientists have found that the precise timing of electrical activity in our brains determines how well we process the world around us. This new knowledge could have massive implications for how we ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...