Dementia can't be totally prevented or cured, but you can delay symptoms with certain lifestyle choices. These are foods that ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly responsive to ...

Common foods like artificial sweeteners, greasy meals, and processed snacks are silently harming your brain. These culprits ...

Brain imaging of 30,000 people revealed that ultra-processed foods are associated with structural differences in the brain ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...