Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Lampooning Conor McGregor has kind of become peoples' favorite thing lately. McGregor isn't being given much of a chance in his upcoming bout with Floyd Mayweather (although he's being given ...

The bell sounded officially for the first time this week at Title Boxing Club Camp Hill in Hampden Township. The boxing and kickboxing workout franchise held classes at its location at the Hampden ...