Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
The Stanford Daily

AKA hosts self-defense workshop with Stanford Boxing Club

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...
ABC 7 Chicago

Kids learn self-defense skills at active shooter seminar on NW Side

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...
The Progress-Index

No Weak Days Fight Academy opens in Petersburg

Moses and Angela Israel opened No Weak Days Fight Academy in Petersburg. The Israels offer Muay Thai, kickboxing, boxing, self defense for children, age five and over, and adults of all skill levels, ...

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...
Business Insider

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

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