This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

View post: Apple iPhone Expanding Convenient New Feature to 7 More U.S. States Ever seen a boxer train? They’re quick on their feet, lean as can be, and can anticipate their opponents’ moves before ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

And why boxing is so good for women over 50, straight from Geri's coach ...