Rated Red breaks down mastering the BJJ bottom guard in MMA. Four friends posed for a photo on vacation in 1972. Over 50 years later, they recreated it Why Trump—And The Right—Want To Take Down ...

Rafael Lovato Jr. accomplished his goal of becoming a champion in a major MMA promotion on Saturday, June 22, when he outworked Gegard Mousasi to win the Bellator middleweight title in the main event ...

A Brazilian jiu-jitsu phenom, Marcus 'Buchecha' Almeida is a wizard when it comes to fighting off his back. The Brazilian phenom has found tremendous success in both Gi and No Gi jiu-jitsu and has ...

Grappling’s guard — developed and innovated in Brazilian Jiu Jitsu, while existing to varying degrees in other arts and styles — has come under scrutiny in recent years over its effectiveness in MMA, ...