The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can ...

Seeds are tiny powerhouses of nutrients, essential for boosting immunity. They are loaded with vitamins, minerals, and antioxidants that can help strengthen the body's natural defense system. Adding ...

BETTENDORF, Iowa (KWQC) -The end of summer and beginning of fall can offer some pretty great weather--especially as temperatures moderate. But for many, high ragweed pollen brings on the misery at the ...

These simple add-ins are versatile, healthy, and delicious.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients that support overall health.

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

When temperatures dip and sniffles make the rounds, your body instinctively craves warmth, nourishment and comfort. A bowl of soup, whether homemade or thoughtfully ordered, offers warmth, nutrition ...

Amla juice and lemon water can both be rich sources of vitamin C. To find out which one can boost your immunity faster, you ...