Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

“When learning your first language or a second language, you are using the hippocampus, which is responsible for learning and ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

There are many ways to boost brain power, from exercising more often to learning new skills. But what about boosting the actual size of your brain? According to a new study, wearing the right kind of ...

CREATINE has spent decades hiding in the gym, enhancing the workouts of bodybuilders and athletes. But the supplement has ...

A solution of methylene blue in an erlenmeyer flask. The trending dye was invented by German chemist Heinrich Caro in 1876. Photograph by asikkk, Getty Images If you’ve spotted someone recently with a ...

Researchers followed 100 participants over 8 weeks.

Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...