Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

Researchers have developed an index to better predict which women may experience faster bone loss across the menopause transition, according to a new study published in the Endocrine Society's Journal ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...

NEW YORK (Reuters Health) - When people lose weight, they often lose some bone mass as well. Now a new study suggests that changes in bone metabolism may persist even after the weight loss stops. Sign ...

Strong bones aren’t built overnight. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Calcium is vital for building and maintaining strong, healthy bones. Most adults need 1,000 mg to 1,200 mg ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for promoting robust bone health throughout life. This ...