A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.