On Sunday's edition of Jewell's Jems on the WGN Weekend Morning News, Christina Curry and April Austin of Slay Sculpt in ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of ...

Brrr! It’s cold out there—but bundling up and braving the chill to exercise comes with its perks. Because your body is working harder to stay warm, you’re burning more calories than you would on a ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Joseph Huber survived a plane crash in 2019. The Simsbury resident’s back was broken in five places, he suffered two broken ribs and sustained severe burns to 48% of his body. Huber, 54, who goes by J ...