Do you keep up with the latest trends in the fitness world? There is always a new headline claiming to be the breakthrough you have been waiting for. A new workout. A new diet. A new shortcut. And yet ...

Our bodies were built to move. From the beginning of time, movement was survival. We hunted, gathered, built, carried, climbed, and explored. Our muscles were shaped by necessity. Our endurance was a ...

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

TRAVERSE CITY — On this episode of Hoppin’ Hobbies we are trying a unique style of working out: cardio drumming. Cheryl Send, owner of Bodies in Motion, teaches cardio drumming as a fitness ...