The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
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What blue zones teach us about longevity, wellness, and skin health
Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions ...
National Geographic fellow and best-selling author Dan Buettner knows this as well as anyone, and he has tips you can use — ...
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The Blue Zone Blueprint: A Nutrition Expert's Simple, Unprocessed Daily Diet, Meal by Meal
The Blue Zones, those geographical pockets around the globe where a significant proportion of the population lives to 100 years or more with remarkable vitality, have long fascinated researchers.
EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — The food people ...
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