The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
Millennial Skin on MSN
What blue zones teach us about longevity, wellness, and skin health
Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions ...
National Geographic fellow and best-selling author Dan Buettner knows this as well as anyone, and he has tips you can use — ...
Health on MSN
Blue Zone vs. Mediterranean diet for longevity
Medically reviewed by Aviv Joshua, MS, RDN The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole ...
Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...
EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — The food people ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback