Weight Loss: Lotus seeds help in weight loss as they boost the intake of fibre and protein, reduce food cravings and regulate the appetite. Lotus Seeds: Lotus seeds or Fox seeds commonly known as ...

HONG KONG — Heard of Plant Pops? They’re popped and flavoured lotus seeds, touted as a healthy alternative to popcorn, with less fat, more protein, and fewer calories. It’s probably why they’re a ...

This story has been amended and expanded to make clear that it refers to two superfoods, not one. Both are commonly referred to as lotus seeds. One is in fact the water lily seed, also called fox nut, ...