Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Though a normal blood sugar level may be unrealistic or undesirable for many people with diabetes, there are still many healthy ways to lower blood sugar. Tzeel suggests starting with a new diet: ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Monitoring blood sugar and ketone levels can help prevent complications. In some cases, people may experience euglycemic diabetic ketoacidosis. This refers to when a person has high ketone levels but ...

When we eat, our bodies break down food into carbohydrates, proteins, fats and other nutrients. Carbohydrates then get turned into simple sugar molecules: glucose, which enters the blood through the ...

Blood sugar (also called blood glucose) control is one of the nutritional areas I coach every single client on. It is the backbone of healthy eating, the cornerstone of mental and physical performance ...

Many older adults with diabetes can credit their old age to the work they put in to keep their blood sugar within what they believe to be a healthy range. But what if those efforts are actually making ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...