Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

According to Dr Vatsya, sugar crashes do not start with dessert, but with how we plan our meals. To end post-meal craving, we ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Have you noticed that some people eat a small bowl of salad before moving on to their main course? This simple practice ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

For most people, blood pressure has no noticeable symptoms but that doesn’t mean it shouldn’t be taken seriously. Having high blood pressure, also called hypertension, increases the risk of stroke and ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

Dear Daisy Dog: For years, I have added blood meal to my garden soil to help make my plants healthy and improve their blooms. This year, I adopted a dog, Myrtle, who finds the blood meal enticing. Is ...

Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...