Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how we think about health.

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the ...

According to researcher Anne Robertson, the bladder is not considered a particularly glamorous organ, despite hosting many of ...

A bladder prolapse (cystocele) is a common condition in which your bladder pushes into your vagina due to weakened pelvic muscles. It’s highly treatable with exercise or surgery. Bladder prolapse ...

Underactive bladder causes contractions that don’t fully empty your bladder. There are several possible causes of an underactive bladder, and treatment depends on factors such as underlying causes and ...

A bladder control underwear has additional layers of protection to help improve fluid retention and odor control.