Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Abnormal patterns, dysautonomia and why effort feels impossible Once you accept that breathing can be abnormal even when the lungs look fine, the next question is why. One answer lies in the autonomic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...